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Valley Center Chiropractor | Valley Center chiropractic care | CA | Health E-Links

Valley Center Chiropractic

& Holistic Care

Voted Best Chiropractor in San Diego

Affordable All Natural Health Care for the Whole Family 

(760) 500-6253

Health E-Links

Health and Wellness Links and Video's for You and Yours!

WELCOME! If a link is broken or shows and error message, try just using the root, meaning delete all the URL past the ".com" 


SUBSCRIBE to "Dr John's Two Minute Health Tips",  my short weekly newsletter.


Relaxobak.com  for tail bone pain w/ sitting  Relaxobak.com

Dynamic Posture Correcting Seat Cushion

How to Use Posture Cushion https://www.facebook.com/AmericanPostureInstitute/videos/1364896093529482/ 

Varidesk, sit/stand desk  varidesk.com 

Get Fit while you Sit!  https://hovrpro.com/

Best Matresses for Your Back Pain https://www.tuck.com/best-mattress-back-pain/

Best Pillows for Your Neck Pain https://www.tuck.com/can-soft-pillows-cause-neck-pain/

Blue Blocking Computer Glasses here

X Brace arch support for Bare Feet click here

Hoka Running Shoes

Voodoo Floss click here

True Back or Stretch Mate

My YouTube Channel  https://www.youtube.com/user/drjmaher1948

How to Start a Healthy Lifestyle https://darebee.com/fitness/how-to-start.html

Modified Foundation Training Exercise

Founder Training Exercsie

Common Mistakes with the Founder Exercise

Standing Disc Decompression Exercise https://www.youtube.com/watch?v=EAfxU4bzEVQ

Decompression Series

Core Rrehab Low Back  Exercsises https://www.acefitness.org/education-and-resources/lifestyle/blog/5131/core-strengthening-exercises-that-help-with-back-injury-rehab

Neural Glide sciatica    hamstring Brachial Plexus  ulnar nerve   ulnar nerve 2 Ulnar 3 Ulnar 4  femoral peroneal median Median 2 Median 3 Median 4 Median 5  Median 6  Radial Nerve 1 Radial 2 Axillary    subscapular saphenous

Web Exercsie Tool https://secure.webexercises.com/practitioners/ password 4XZYSHN1

or direct https://secure.webexercises.com/practitioners/exsearch.lasso?-session=webex:325110BE16a8f2512DNk1CD431F5

Hip Exercise: The Woodpecker

Hip Exercise: Side Plank Plus

and here, too another version 

Maigne Side Bend Maigne Side Bend Exercise

Seated Postural Training Exercises:  Seated Posture Correction Exercises

Posture Work Station Tips  http://americanpostureinstitute.com/ergonomic-tips/

Postural Execises to Strengthen Spinal Extensors https://www.facebook.com/pg/AmericanPostureInstitute/videos/?ref=page_internal

16 Yoga Exercises on  Videos https://thrivestrive.com/yoga-poses-flexibility/  

Kegel Exercises  https://www.youtube.com/watch?v=ZE85K0mwKbM

25 Exercise Games and Indoor Activities to Get Kids Moving


T-Tapp:Easy, safe anti-aging, weight loss, fitness exercise plans click here

Comfort Wide Shoes http://www.yelp.com/biz/comfort-wide-shoes-san-diego

Vibration Plate Exercise

The Feldenkrais Method

The Melt Method: A Simple Self help Technic to Help Stay Pain Free.

Hypersphere: Localized Vibration Therapy Increases range of motion and

flexibility + increases circulation http://hyperice.com/hypersphere

Hand Held Professional Quality Massager https://www.amazon.com/VIKTOR-JURGEN-Electric-Handheld-Percussion/dp/B01MQ0Y25Z/ref=sr_1_11_s_it?s=hpc&ie=UTF8&qid=1484519757&sr=1-11&keywords=massagers+handheld

Best supplement for atheletes with chronic muscle cramping: "DFS Hydrate"

Best Poor Posture Support http://www.bax-u.com

Orthopdeic Supports and Supplies Covered by Medicare 1-800-204-0966

Shoulder Brace for AC Joint click here

Fibromyalgia Site: http://www.fibromyalgiatreatment.com

Patient Direct Order via Complimentary Prescriptions


EMF Blocking Devices

Inexpensive EMF Blocking Device for Phone and Computer

Inexpensive EMF Blocking Device For Whole House

Simple Snoring Solutions  http://www.my-simple-snoring-solution.com/

ZQuiet      Provent    Theravent   Snore X   Amazon 

Biological Dentists ( and ozone) http://www.iaomt.org   http://www.iabdm.org   http://wholistic-dental.org

Optimal Breathing  http://www.optimalbreathing.com

Cron-O-Meter:  Track Your Nutrition, Fitness, & Health Data!  click here

Fat Burning Finally Made Easy! 

Pruvit - KETO-OS Explained - pruvitnow with CTA

Weight Loss for Life without Hunger

We Americans are great at loosing weight.And we are terrible at keeping it off. Learn how I coach you to enjoy weight loss for life, without hunger.

Weight Loss For Life Presentation!


HCG Diet Help http://hcgchica.com/

 List of Protein in Foods ( Most of us need 1/2 gram a day per pound of body wieght.)


Glycemic Index Charts: http://www.glycemicedge.com/glycemic-index-chart/

Healthy Ethnic Eating Made Simple


Low FODMAP Diet here 

Best Healthy Eating Books ( On Amazon)

  1. Low Fat Lies
  2. The GI Mediterranean Diet ( my favorite)
  3. Good Calories Bad Calories
  4. TYPE II  Diabetes Brealthrough
  5. Protein Power

Diet for a Healthy Baby

Nutragen: Best Tasting SuperFo od Powdered Drink Mix Products (Greens, Plant Protein, Fiber, Fish oil

Bone Broth http://ancientnutrition.com/

Top Sources of Omega 3 Fatty Acids


The Ten Healthiest Foods on Earth From LiveHealthClub.com


Good Food On a  Tight Budget


Two Slideshows from WEB MD for Healthy Eating and Weight Loss

1) Slideshow: Food Frauds That Can Wreck Your Diet


2) Slideshow: Worst Sandwiches, The Double-Fisted Diet Wreckers


Simple Heart Test


Online Guide to Living Longer  https://pacificmedicalacls.com/acls-online-library-online-guide-to-living-longer.html

MSGTruth.com http://www.msgtruth.com

Allergy and Asthma Products


How to do a Nasal Rinse



My Pure Mist Hand Held Nasal Bronchial Steamer


Vicks Personal Steam Inhaler 

Laser Sinus Home Treatment  thru Amazon

Cold Sore Natural Relief   http://www.colonialgardenspharm.com/product/cold-sore-relief https://cold-sore-eliminator.com/

Here are some links to sites that can help with food allergy:

Gluten and Dairy Free





Fast Easy Allergy Diet


Histamine Food List http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list

Local Honey


Allergy Free Skin Care Products


Acid Reflux Remedies




Dangers of Reflux Medication

28 Uses for Hydrogen Peroxide http://fitlife.tv/28-amazing-benefits-and-uses-for-hydrogen-peroxide/

Free and almost Free Braces and Supports via Medicare: 1-855-332-3929

All about CBD OIL



Vision Clarity Carnosine Eye Drops


http://www.puretango.com  (OcuPhase)

Natural Estrogen Detox

Urine Test Screening for Heavy Metals

To Determine Your Natural Bedtime

Going Green


Going Green with a Bronner Mom

The Two Minute Breast Exam


Ozonated Olive Oil Olive Gold O3

Ozone Therapy Doctors www.aaot.us

Holistic Dentists https://www.emergencydentistsusa.com/best-holistic-dentist-near-me/

Teeth Grinding Night Guard https://www.doctorsnightguard.com/

Mini-Mental State Examination here 

*Clinical Trials for New Alzheimer's / Dementia Treatments

*There are a lot of "brain games" out there. BrainHQ is much more.
*Games for the Brain

*A Body Mass Index of over 25 is a risk for dementia

*Test Yourself! Self-Administered Gerocognitive Examination (SAGE)

*Dementia as a Drug Side Effect: Find a senior care pharmacist to check for drug side effects and undesirable interactions. Consult a Senior Care Pharmacist

7 Tricks to Improve Your Memory http://time.com/52237/7-tricks-to-improve-your-memory/

Geriatric Depression Scale Online Free Test   http://www.globalrph.com/geriatrics.htm

*More Help for Patients and Families

Traumatic Brain Injuries, Concussion, Parkinson's , Dementia Brain Diseases http://www.microcurrentneurofeedback.com   https://earthpulse.net/TMS

National Vaccine Information Center


Worthless Medcal Test Resource from Consumer Reports


Alcohol Treatment https://www.alcoholtreatment.net

Drug Dangers is committed to providing information on a range

of medications and medical devices that have serious complications.

How Safe Is the Drug You're Taking? https://www.goldbergfinnegan.com/medicine-cabinet/

Drug Watch

http://www.drugwatch.com  DrugWatch is an awareness group that aims to educate the public about prescription drugs, over-the-counter medications, and medical devices that have the potential to cause patients serious harm. Our website is continually updated with drug recall news, recent FDA approvals, drug interactions, side effects, and current developments in the medical field. In addition, our patient advocates are working with our patients to help them get the treatment and care they deserve. 

Alcohol and Drug Abuse Symtoms, Effects and Treaments 

Video Library

Watch this video to learn the "Do's and Don'ts of Spinal Care".

Watch this video to learn how chiropractic adjustments relieve pain and promote health.

Watch this video if you have been in a car accident.

Watch this video if you have had a head/ brain injury

Watch this video to learn how cold lasers relieve pain and promote health.

Watch this video to learn how chiropractic prevents spinal and disc degeneration   

Watch these videos to strengthen your back, spine and posture.

Watch this presentation if you are pre-diabetic or already diabetic.

Watch this presentation if you are overweight and want our doctor guided weight loss plan

Our complete video library on alternative functional  medicine is here


Join me on facebook for the latest in health information!


Read My Blog: Health News and Views


 Chiropractic Related Links

Chiropractic is Safe!
Records from insurance and court cases have constantly shown that chiropractic is the safest portal of entry health care available to the public today. Although no healthcare procedures are 100% safe, chiropractic stands on its record of safety and effectiveness unmatched in healthcare. To learn more about the safety record of chiropractic please visit the website Chiropractic Is Safe at www.chiropracticissafe.org

The American Chiropractic Association

The Chiropractic Resource Organization

Chiropractic History Archive
Joseph C. Keating Jr, PhD

The Chiropractic Profession and Its Research and Education Programs

Chiropractic in the United States: Training, Practice, and Research (1997)
Cherkin, Daniel C.; Mootz, Robert D.

Chiropractic treatments for back pain
Steven G. Yeomans, DC. A Spine-health.com feature (use menu points on left side)

Dynamic Chiropractic Online
ChiroWeb, Chiropractic news source

National Directory of Chiropractic
Listing of Chiropractors and information on education and the profession.

National Center for Complementary and Alternative Medicine
National Institute of Health Manipulative and Body-Based Practices

The Future of Chiropractic Revisited: 2005 to 2015

Olympic Games Inspire Optimal Athletic Care

Planet Chiropractic
One of the oldest websites about chiropractic, written by chiropractors for chiropractors and the general public.

Spine Health Website

Valley Center Chiropractor | Health E-Links. Dr. John Maher, D.C. is a Valley Center Chiropractor.